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It’s the game we play in our heads when we have two conflicting ideas. It’s the stress derived when we know that we are pancaked in the middle of two ideologies that just don’t...
There are many trainers that have recommended against full depth squats (full depth being hamstrings touching claves). In this article I will bust through this common myth that has plagued...
In last week’s post I introduced a psychological concept of cognitive dissonance (CD). The concept of having 2 contradictory ideas and the effect it had on habitual thought patterns and...
It was 1st year college. I’ve been training for 3 years with the same type of leg routine that my high school basketball coach supplied me with. It wasn’t just...
I’m sitting in front of my Lap top listening to some hiphop music trying to figure out what I want to blog about for this next week. Listening to some of the lyrics I started mouthing out...
My cognitive dissonance blog which I posted last week had apparently struck a few nerves with some people. a lot were positive and some were more than harsh criticisms. I want to acknowledge the...
One of the most motivating things in this world is being awakened by the radio with that one perfect track that sets your mood for the rest of the day. It’s an inexplicable feeling of energy...
Everyone gets up in the morning with two choices The choice of whether they will have a good day or a challenging one. and, as that proverbial saying goes "whether we choose...
The aim of LIFT is to take a barbell/dumbell class to the next level.We will do this by using current programming techniques to achieve mobility, stability and overall fitness. In this...
I happen to love ladies with muscular, athletic legs. I love to see it when a girl has big quads or a nice split along the side of her leg delineating the hamstring/quad region. But,...
This past weekend was spent with buddies in viva Las Vegas. Yup, sin city. We managed to partake in your usual activities, going to the club, gambling, eating, drinking, shopping, and of...
The Big 33. Hopefully, like most 33 year olds “I haven’t figured shit out yet” but I asked myself what would be my top 33 life lessons? This is my diagnostics of my...
What Up peeps
It has been my intention to expose as much of my lifestyle as I can to have you guys witness that eventhough I make my living as a Personal Trainer, I still have the same...
Elevate
