Blog Search Results
I’m sitting in front of my Lap top listening to some hiphop music trying to figure out what I want to blog about for this next week. Listening to some of the lyrics I started mouthing out...
Everyone gets up in the morning with two choices The choice of whether they will have a good day or a challenging one. And, as that proverbial saying goes "whether we choose...
The aim of LIFT is to take a barbell/dumbell class to the next level.We will do this by using current programming techniques to achieve mobility, stability and overall fitness. In this...
I happen to love ladies with muscular, athletic legs. I love to see it when a girl has big quads or a nice split along the side of her leg delineating the hamstring/quad region. But,...
This past weekend was spent with buddies in viva Las Vegas. Yup, sin city. We managed to partake in your usual activities, going to the club, gambling, eating, drinking, shopping, and of...
The Big 33. Hopefully, like most 33 year olds “I haven’t figured shit out yet” but I asked myself what would be my top 33 life lessons? This is my diagnostics of my...
What Up peeps
It has been my intention to expose as much of my lifestyle as I can to have you guys witness that eventhough I make my living as a Personal Trainer, I still have the same...
Elevate
